A colourful plate is a healthy plate.

I've begun teaching the daycare kids the difference between eating protein, fruits and veggies. They have learned that a colorful plate is usually a healthy plate.

Today's breakfast was an eggwhite omelette on sautéed spinach with sweet peppers and freshly chopped wedges of tomato as a garnish. It was colourful and sooo satisfying. After the kiddies arrive and are settled, we go around the room and share what everyone has had for breakfast. They love telling me they added fruit to their cereal or berries to their yogurt. Maybe they will grow up to be future nutrionists or even ...organic vegtable farmers!