This is a hearty Fast Metabolism breakfast made in the crockpot overnight.
1 apple chopped
1 cup steel cut oats
1/2 tsp cinnamon
Pinch sea salt
1 1/2cups water
1 1/2 cups almond milk
1 tbsp flax seed
Spray sides and bottom of crockpot with a little pam.
Add ingredients and stir, set crockpot on low for 7 hours.
I like to take 1 cup portions and refrigerate for the week.
Just heat up and add topping of your choice:
Fresh berries
pumpkin seeds
dried cranberries
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